Thursday 15 November 2012

Luxury Salad


Ingredients:


1 salmon fillet
one avocado
A huge handful of rocket
two small tomatoes
one small cooked beetroot (vinegar soaked or not)
1 tbsp olive oil
Salad dressing - the best to make use of is Brianna Dijon honey mustard


Process:

one. Pre-heat the oven to 200 degrees.
two. Rub the salmon with some olive oil & season the salmon with salt & pepper.
three. Place the salmon on tin foil in a baking tray.
four. Cook the salmon for 12 minutes.
five. While the salmon is cooking chop the beetroot & tomatoes. Slice the avocado.
6. Place the ingredients on a bed of rocket & pour some over some dressing.
7. Place the salmon on top & start to munch.
8. Watch your housemates drool with envy!

Tip: make definite the avocado is ripe & kept out the fridge for at least an hour before preparing the salad.
In the event you need some carbs then it works well to add some boiled new potatoes.

Takes about twenty minutes

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