Cook Time: twenty minutes
Total Time: 30 minutes
Ingredients:
one cup water
one chicken breast
1/4 cup rice
three whole carrots
1/4 pound green beans
Preparation:
For Children 6-12 months:
In a covered pot, & using no salt or spices, merge water, chicken breast, & rice. Simmer twenty minutes & add carrots & green beans. Simmer an additional ten minutes.
Blend or method the meat with of the cooking broth to make it damp. Mash the carrots & then the beans.
Store separately in individual servings in the freezer sealed in plastic sandwich bags, or in a plastic ice-cube tray, which must be bagged & tied. Defrost a meal at breakfast, so it is prepared to heat for lunch.
As your kid gets a few months older & can chew better, you can grate these ingredients in lieu of blending them & you can use your leftovers, .
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