Monday 10 December 2012

Peanut Chicken Chow Mein


Ingredients:

one cup precut matchstick-cut carrot
one cup snow peas, trimmed
two (6-ounce) packages chow mein noodles
one tablespoon dark sesame oil, divided
1/2 pound skinless, boneless chicken breast
three tablespoons low-sodium soy sauce, divided
3/4 cup fat-free, less-sodium chicken broth
two tablespoons oyster sauce
one teaspoon sugar
1/4 teaspoon crushed red pepper
one cup presliced mushrooms
two teaspoons bottled fresh ground ginger (such as Spice World)
one cup (1-inch) sliced green onions
two tablespoons dry-roasted peanuts, coarsely chopped

Preparation:

Cook carrots, snow peas, and noodles in boiling water three minutes; drain.
Heat two teaspoons oil in a huge nonstick skillet over medium-high heat. Cut chicken crosswise in to narrow strips. Add chicken and one tablespoon soy sauce to pan; stir-fry three minutes. Remove chicken from pan; keep warm.
Merge remaining two tablespoons soy sauce, broth, oyster sauce, sugar, and pepper, stirring well. Heat remaining one teaspoon oil over medium-high heat. Add mushrooms and ginger to pan; stir-fry for three minutes. Add broth mixture, and cook for one minute. Add noodle mixture and chicken to pan; cook one minute, tossing to merge. Sprinkle with onions and peanuts.

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